Namaste Yoga: Season 1 Part 2

Namaste Yoga is more than just an exercise video- it’s an experience that will calm your mind, strengthen your body and inspire your soul. In Season 1 Part 2 Master yoga teacher Kate Potter guides you through 7 classes, all filmed amid the natural beauty of the Pacific Northwest. Earth (22 minutes) This sequence begins kneeling and continues with floor poses that are both gentle and invigorating, developing core strength and spinal flexibility. Lotus Link (22 minutes) A standing series that moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle. Water Light (22 minutes) A smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings. Revolved Triangle (22 minutes) This challenging sequence requires concentration, physical strength and balance. Test the balance points of your unique constitution and explore all the angles of the body. Head to Knee (22 minutes) The perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches. Crane (22 minutes) One of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane. Riding the Wind (22 minutes) A dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.

• Premium yoga videos
• Thirteen, 20 minute sequences
• Appropriate for beginner to advanced practitioners
• Stunning Cinematography
• Hatha Vinyasa style yoga