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108 Mindfulness Cards for Coping Skills & Mind Brain Emotional Insight Cards - Somatic Therapy for Stress Relief & Anxiety - CBT, Grounding, Self Care Techniques for Teens | Adults | Therapists
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Used US$5.60
Product details
| Management number | 225439911 | Release Date | 2026/05/09 | List Price | US$5.60 | Model Number | 225439911 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- DUAL-ACTION EMOTIONAL WELLNESS SYSTEM: Don't just manage symptoms—understand them. This unique 2-deck bundle offers a complete cycle of care: Vol. 1 (Coping Skills) provides immediate relief for anxiety and panic through somatic grounding and sensory resets. Vol. 2 (Emotional Insight) guides deep self-discovery through cognitive reframing and boundary setting. Together, they help you move from surviving to thriving: Stabilize → Explore → Heal → Grow.
- NOT JUST AFFIRMATIONS—EVIDENCE-BASED TOOLS: Created by mental health educators, these 108 cards go beyond generic quotes. They feature 10 structured categories rooted in CBT, DBT, and Somatic Therapy: RESET (nervous system regulation), SENSE (mindfulness), SOOTHE (emotional regulation), REFRAME (perspective shifts), and CONNECT (relational skills). A professional-grade toolkit to interrupt stress loops and build lasting resilience.
- INSTANTLY APPLICABLE FOR REAL LIFE: No complex theories or workbooks needed. Each card features a clear, 3-step structure: One Action + One Insight + One Practice. whether you are feeling overwhelmed at work, stuck in traffic, or anxious before bed, simply pull a card to find clarity. Portable and discreet, they are your "pocket therapist" for on-the-go support without the pressure of memorizing techniques.
- VERSATILE RESOURCE FOR THERAPISTS & FAMILIES: A trusted tool for diverse settings. For Clinicians: Use them as icebreakers, homework assignments, or DBT group activities. For Parents & Educators: Teach teens emotional regulation without lecturing. For Individuals: A perfect companion for journaling or meditation. Whether you are a beginner or a professional, these cards bridge the gap between clinical theory and daily practice.
- MEANINGFUL SELF-CARE GIFT: Packaged in two sturdy, color-coded tuck boxes (Calming Blue for relief, Gentle Purple for insight), this set makes a thoughtful gift for anyone facing burnout, stress, or life transitions. Unlike clutter-prone gadgets, this is a gift of peace and mental clarity. Perfect for psychology students, counselors, friends, or a "Just Because" care package for yourself.
| ASIN | B0FH9BPN1H |
|---|---|
| Size | 3.9 x 4.9 inches |
| Color | Blue and Purple |
| Theme | CBT, Coping Skills, Mindfulness Cards, Psychology, Self Care, Therapy Cards |
| Grenre | Educational |
| Language | English |
| Brand Name | Blavvennt |
| Model Name | CP01 |
| Unit Count | 1.0 Count |
| Item Weight | 0.44 Pounds |
| Manufacturer | Blavvennt |
| Material Type | Paper |
| Container Type | Pack |
| Operation Mode | manual |
| Number of Items | 108 |
| Package Quantity | 1 |
| Number of Players | 1 |
| Included Components | Vol 1: 54 Coping Skills Cards Cards, Vol 2: 54 Emotional Insight Cards |
| Is Assembly Required | No |
| Age Range Description | Adult |
| Educational Objective | Develop coping skills, emotional regulation, and self-awareness |
| Item Dimensions L x W | 4.9"L x 3.9"W |
| Manufacturer Part Number | CP01 |
| Manufacturer Minimum Age MONTHS | 156.0 |
| Other Special Features of the Product | For one or more people, Portable, Vol 1 relieve emotions, Vol 2 Depth Exploration |
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